Managing Business Success Tips Groceries

Grocery business is an alternative business are much in demand by various groups, ranging from small to large capital capital. To be successful or at least be able to generate income in order to keep the creativity needed different products offered by others.

Here are some tips that may be applicable for those who are starting a business or are starting to develop basic foods:

1. Is a product of certain basic foods needed by everyone.
So you do not have to worry about whether or not there is need groceries. What matters is whether packing groceries products that you offer enough interesting or not. That is if the product has more value so they can get people interested in buying.

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High Antioxidant Food Not Necessarily Healthy

The content of antioxidants in the diet is very good for health, especially to reduce the risk of stroke and dementia in old age. Consume more anti-oxidants in the diet was not useful more leverage.

Recent research has shown, excessive antioxidant consumption does not lower the risk of stroke and dementia in old age. Previously, the researchers found that anti-oxidants in fruits and vegetables may reduce the risk of stroke and dementia.

“We see a clear and tangible benefits of specific anti-oxidants, but not as a whole,” said Elizabeth Devore, an epidemiologist at Brigham and Women’s Hospital who led the study.

Last year, Devore found that eating berries can reduce the risk of cognitive decline in women. The Nurses Health Study research is still ongoing. Researchers think that the content of flavonoids in the berries can function as antioxidants contained in beta-carotene, vitamin C and vitamin E.

As reported by The Salt (12/04/2013), Devore look at the data from a 14-year study of 5,000 people aged 55 years and over in Rotterdam, Netherlands. Found that people who eat more vitamin E have less risk of developing dementia. Meanwhile, people who eat more vitamin C have less risk of stroke.

Devore is currently researching the same people and found that the antioxidants in the foods they eat, do not help cure disease stroke and dementia.

Research shows vitamin E and vitamin C are still working very good for the brain.

In a recent study, men with the highest intake of antioxidants get the most antioxidants from coffee and tea. According to Devore, coffee and tea is a beverage that is full of antioxidants in the form of flavonoids.

Another study in Europe found that the consumption of 5 cups of coffee a day can prevent Alzheimer’s disease. However, it does not appear to benefit those who regularly drink coffee in research Devore. According to Devore, it can happen because of the intake of antioxidants is not the only factor in this case.

Study in Italy in 2011 showed a reduced risk of stroke in people who consume large amounts of antioxidants. The people got anti-oxidant intake of wine, fruit and vegetables.

This is very different from Devore study in the Netherlands where the intake of antioxidants derived from the consumption of meat, milk, and fewer fruits and vegetables.

Until now, researchers continue to explore the relationship between antioxidants and health. “We’ll try to dig up more specific information for people,” said Devore.

From Collards to Corned, That Topping Nutritional Value Instant Noodles!

Instant noodles is delicious eaten alone. However, there are also who like to be creative by adding a variety of ingredients, as well as good when cooked noodles so. This method can enrich noodles nutrients, but can also exacerbate nutritional content.

What ingredients you add to the usual instant noodles? Let’s look at the nutritional content!



1. Eggs

Per 100 grams of whole domestic chicken egg contains 154 calories, 12.4 grams protein, 10.8 grams of fat, and 0.7 grams of carbohydrates. For noodles, usually dipoach or boiled egg without its shell. Could also enter into beaten egg noodles that are cooked or boiled eggs added after so noodles. Fried eggs, omelet, or scrambled to put up the fried noodles before serving.

2. Corned

Additional meats like corned make protein and noodle dish more delicious. In 100 grams of corned contained 289 calories, 32 grams of protein, and 6 grams of fat. Another Beef products are added to the top of the noodles that have been cooked is sausage, meatballs, and shredded. Sliced ??beef, shrimp, or chicken are added while cooking can also make the sauce was tasty noodles berkaldu. Add button mushrooms for a vegetarian version of instant noodles.

3. Cheese

Cheese making was more savory fried noodles and sauce over cooked noodles so salty creamy. Is usually used grated cheddar cheese. In general, the cheese contains 326 calories, 22.8 grams protein, 20.3 grams of fat, and 13.1 grams of carbohydrates per 100 grams. Another alternative is to make soup boiled noodles tasted more savory and creamy coconut milk is, but you need to be aware of the calories and fat.

4. Collards

Caisim mustard or serve as a source of fiber in a bowl of noodles. It contains 20 calories, 1.7 grams protein, 0.4 grams of fat, and 3.4 grams of carbohydrates per 100 grams. Other vegetables that can be entered when the noodles are cooked kailan, bok choy, cabbage, broccoli, and frozen vegetables (carrots, peas, corn). You can also add a slice of tomato and bean sprouts noodles before serving.

Spicy Fragrant Wader

Freshwater fish were tiny crunchy savory taste. The most delicious fried dry. Variations dish with dumpling shape so easy to eat. Eaten most fun for an afternoon snack!

fishing wader
1 pack of dumpling skin
2 cloves garlic, finely chopped
1 tsp turmeric powder
3 pieces of cayenne pepper, cut into small
2 spring onions, finely chopped
10 pieces of lime leaves, thinly sliced
1 tbsp flour
3 tbsp rice flour
1 teaspoon whiting
1/2 pieces of purple potato, grated
sufficient water
3 eggs
Cooking oil to taste

How to Make:

Wader Season the fish with salt, pepper, and lemon juice.
Shake off all the eggs, put all ingredients except flour and whiting, stir until thickened.
Add 1 tablespoon water whiting, then enter 1 tbsp flour.
Wader fish mix into the batter. Then heat the oil.
Wrap the dough fishing wader with dumpling skin, then fry until cooked. Do the same thing until the last batter.
After all cooked, remove from heat and serve.

Do not Want humpback? Wear Backpacks

Backpack or shoulder bag backpack bag is one of the models that are popular among men and women. Besides being able to sum ??up a lot of stuff, bag this one turned out to be a simple therapeutic tools against disease kyphosis.

Kyphosis is one form of abnormalities that occur in the human spine, known as hunchback. According to Dr Siti Annisa Nuhonni SpKFR a specialist in physical medicine and rehabilitation, with a backpack will help keep your posture, especially the spine.

“By using a backpack can maintain and fix your posture because we would not want to erect. However, not too heavy, yes,” he explained.

According to Dr. Honni, greeting familiar, load bags should be 10 or 20 percent of the body weight. “If it weighed 50 kilos approximately 5kg lah. If an objection is not good and even make slouch,” he added.

While that occurs in school children is a burden that is too heavy. “The burden a lot, books, supplies, change of clothes. Pity her,” he said.

While the phenomenon that occurs in women and adolescents are lopsided or towards scoliosis. This occurs because the use of a handbag. “The use of a handbag that is not balanced can damage posture,” said Dr. Honni.

However, these abnormalities are still included in the functional abnormality or can still be corrected. So, no need to worry if you are experiencing these things as long as it still consider calcium intake and balance posture.

This is 2 HP Brand Imports Most Lots in Indonesia

Indonesia will be the arrival of 20 million units more handphone (HP) imports which have been registered at the Ministry of Industry. HP brand the most entered Indonesia is the Cross and Samsung.

Director General of High Technology-Based Industry Ministry of Industry (Ministry of Industry) senior official Budi said HP has been recorded in the Registration of Product (TPP) of the Ministry of Industry, which is just waiting for the realization of import.

“Samsung is one of the biggest markets right in Indonesia, but it’s the number one (volume) Cross,” Budi said when met at the Ministry of Industry.

Budi did not specify in detail how the cell phone unit has been registered, as the value of imports of Samsung’s larger than the Cross. “But it is a larger unit yes Cross. But if value is probably the Samsung because it is more expensive,” said Budi.

A total of 20 million units have been recorded in the HP Product Registration Mark (TPP) of the Ministry of Industry from January to April 2013. However, not all units of imports will be realized. Once registered, it must go through the verification in the Ministry of Commerce to get the Import Approval (SPI).

Rice Recipe: Gohan Takikomi

This Japanese-style spiced rice dish can be everyday. Makes it difficult for ditanak with a rice cooker. Additional fresh herbs and mushrooms makes tasting rice savory and crunchy. More delicious when warm bribed.

540 g of rice Japan / Cinajur super
450 ml of water
40 ml aqueous shoyu (shoyu usukuchi)
40 ml sake, if you like
10 ml thick shoyu (shoyu Koikuchi)
5 g dashi broth
100 g boneless chicken thighs
50 g shitake mushrooms, thinly sliced
50 g enoki mushrooms
50 g shimeji mushrooms, cut into pieces
30 g carrots, cut into pieces
50 g gobo, shaved thin

30 g boiled edamame
white sesame seeds

How to Make:
Wash rice and drain.
Enter the rice into the rice cooker.
Add other ingredients, mix well.
Cook until the rice cooked.
Stir the rice, put it in a serving container.
Give Topping ingredients.
Serve warm.

Serving for 4 servings.

Boy 14 Year Lease Online Prostitution Through iPad

Some reckless teens abusing technology developments. ABG like 14-year-old woman was desperate to hire prostitutes in a website.Unnamed offender living in Chicago, USA. One day she was alone at home when her parents are traveling.

Having in mind to hire a woman of prostitution. Then, he turned on iPadnya and visit the website to hire women calls prostitution.

Dareka woman named Brooks came to the house he asked the teen to get ready in the room. The teenager had only obeyed orders.

However Dareka iPad and even stole some money. Then he fled. The teen who was a victim immediately report to the local police.

Police tracked the Dareka not far from the victim’s home and arrested him. He was charged with theft.

Careful Shopping in Singapore, many Deception

Singapore has always tease anyone who comes to shopping. But be careful when shopping there. Quite often dealers fool you.

Fraud attempts through jack up the price with tax reasons. One of the tourists from Indonesia, Kurniawan Danang, nearly became the victim.

Goods in this place is not sold at fixed price negotiable alias. Some vendors sell electronic goods, especially gadgets, with a lower price.

Kurniawan had settled on one of the company’s smartphone origin United States (U.S.). The goods sold in the country with a price of about $ 8000. Traders in Lucky Plaza opening worth SG $ 750 price or exchange rate of $ 8000 to $ 10000.

Bargaining occurred, the phone was sold for SG $ 700 or $ 4000. “Wow, this is really cheap,” Kurniawan said.

But when the credit card is issued from the wallet, the dealer explained that the item must be unlocked to be used all over the world. Well, to do so subject to a fee of 23% of the price so that the whole becomes SG $ 903 or equivalent to $ 1000 .

Kurniawan was the idea. He had already ‘ill-fill’ with all sorts of costs. Once in the car, he told the driver his hotel rental car.

“It’s rubish (it’s crap). Almost cheated you,” said the driver who is often called Raymond’s.

Raymond also told many similar cases. Though the price of the goods sufficient listed. No further additions. Moreover, the cost for the functioning of the international gadget no.

“Be careful when shopping in Singapore. Here too there are merchants a fraud,” he added.

Porridge Recipe: Mushroom Chicken Porridge

Once in a while may also eat warm porridge for dinner. This one thick porridge topping it by sweet spiced chicken and mushroom savory delicious. A sprinkling of fried wonton skins and fried onions add chicken porridge this delicacy.


150 g rice fluffier, wash
1 liter of water
1 bay leaf
2 tsp salt

Chicken Stir-fry:
1 tbsp vegetable oil
½ tsp sesame oil
1 clove garlic, finely chopped
1 leek, sliced
250 g chicken meat, roughly chopped
100 g mushroom, sliced
2 tbsp oyster sauce
2 tbsp soy sauce
1 tablespoon soy sauce
½ teaspoon pepper
150 ml of water

Fried wonton skin
fried shallots
chicken broth

How to Make:
Boil water, bay leaves and salt.
Enter the rice, cook until rice is fluffy and soft.
Continue to cook until the rice becomes thick and creamy and lift.

Chicken Stir-fry:
Heat the vegetable oil and sesame oil until fragrant.
Saute the garlic until fragrant.
Add chicken, stirring until it’s white and rigid.
Enter mushroom pieces, stir until wilted.
Add oyster sauce, soy sauce, pepper and water.
Simmer until cooked and a bit dry and lift.
Put the puree in a serving bowl.
Give Saute chicken and topping on the cake.
Serve warm.

Serving for 4 servings.