A cigarette turned out to contain 200 kinds of toxins and chemicals that are harmful to health. Not only poison nicotine that could demonize the lungs, there are other chemicals can lead to paralysis of the vital organs of the human body’s solid.
It is a pack of two packs of cigarettes smoked did not cause any impact. But, if the cigarette addict who has been doing it for years, the negative impact can be felt. Here is a row of chronic diseases caused by smoking.
1. Lung Cancer
The lungs are a nightmare that would be faced by a cigarette addict. Nicotine is a carcinogen, the originator of the incidence of cancer in the respiratory tract and lungs. Nicotine that accumulates in the lungs for years could be removed completely by the body to poison the lungs.
Incidence of cancer was initially not perceived at all by the infected. However, in the invisible, the seeds of cancer spread everywhere good attacking cells. New cancer sufferers feel as chest tightness and difficulty breathing. Unfortunately, a new patient to see a doctor if she had cancer when it is severe.
Properties such as stealth attack stroke sudden, initially not considered at all, like normal healthy people. But the next day suddenly people with paralyzed body next door and certainly he could not walk, her speech was inconsequential. Stroke caused by blockage of the vessels there are in the brain. Blockage caused by accumulation of plaque from cholesterol and nicotine.
When a nerve is blocked, blood vessels can rupture, causing a blood clot in the brain. Blood clot was pressing the brain that disrupts the function of other nerves and cause paralysis of the arms and legs.
Stroke is the second killer disease after coronary heart disease. The cause of stroke is an unhealthy lifestyle, such as frequent smoking, lack of exercise, like drinking coffee, and liquor.
3. Oral Cancer
Addicted to cigarettes, including among those prone to mouth cancer. In fact, most people with oral cancer in idap by cigarette addicts. Human tissue in the mouth, including the sensitive area exposed to smoke.
Nicotine that accumulates on the walls of the mouth can damage the structure of the tissue around the mouth. Resulting in decreased function of the tongue, difficulty speaking, and of course eating patterns disrupted.
4. Coronary Heart
Coronary heart disease is the number one killer in Indonesia. This disease is a vehicle angel of death who could at any time go faster towards anyone who potentially suffered from coronary heart. One is active smokers and people who do not care about their health.
Determination or a strong desire, and tip to stop smoking is the key to successful smoking cessation program for you. Therefore the first tip to stop smoking is to build desire / determination in yourself.
How? One way to foster a strong desire is to find a good reason why you should stop smoking? Reason this will then be the foundation of your determination. The more positive reasons that prompted you to quit smoking, the desire or determination to quit smoking you will also be more sturdy.
Recognize the Dangers Smoking
Recognizing the dangers of smoking is also one of the tips for growing determination to quit smoking. You’ll want to know the dangers of smoking. Consultation with your doctor, read books, browse articles on the dangers of smoking is an effective way to know more about the dangers of smoking.
Communicate your resolve to quit smoking on people nearby. Ask for support from them, so you do not feel themselves to realize the dream of quitting. Support from loved ones who surround you will keep your spirit and your desire to continue to do my best. Quitting smoking not only benefits you, but also for them (the people you love).
Setting a target date when you will stop smoking is very important. Because, without a target, you will tend to put off the desire to be rid of the shackles of opium smoking. Better yet, if you make a schedule for phasing plan smoking cessation programs.
For example, the first month you reduce consumption of 3 bars per day. The second month you reduce the consumption of cigarettes, 2 sticks per day. Three months back reducing cigarette consumption, just one cigarette per day. First week of the fourth month onwards, non-smoking.
The neighborhood has a very important influence in someone’s life. Likewise, smokers, usually one starts smoking because the environment is doing the same thing. Therefore, away from the smoker becomes a consideration.
When we intend to stop smoking say emphatically to the people in the neighborhood that we want to stop smoking. If they are good people, they will respect our decision and will not affect us to return to smoking. If they just laugh at our desires, then the environment is feasible to be shunned.
Smoking becomes difficult to stop because it was a custom of the day-to-day. Therefore, how to quit smoking by changing habits can be done in a way no longer involving cigarettes on daily activities.
For example, when after eating and smoking has become a habit, then change these habits such as eating simply by drinking juice or eating desserts like pudding fresh.
When attempts to quit smoking have done to yourself centered, it can be supported by policies imposed by the government.
Some countries have given to raise the price of cigarettes, banning smoking in public places so narrow a space for smokers, socialization dangers of smoking, the tobacco industry to ban the establishment.
The policies that narrow the smoking activity is one way to stop smoking tip effective not only for those who want to quit, but also for those who do not even intend to quit smoking.