Do not Want humpback? Wear Backpacks

Backpack or shoulder bag backpack bag is one of the models that are popular among men and women. Besides being able to sum ??up a lot of stuff, bag this one turned out to be a simple therapeutic tools against disease kyphosis.

Kyphosis is one form of abnormalities that occur in the human spine, known as hunchback. According to Dr Siti Annisa Nuhonni SpKFR a specialist in physical medicine and rehabilitation, with a backpack will help keep your posture, especially the spine.

“By using a backpack can maintain and fix your posture because we would not want to erect. However, not too heavy, yes,” he explained.

According to Dr. Honni, greeting familiar, load bags should be 10 or 20 percent of the body weight. “If it weighed 50 kilos approximately 5kg lah. If an objection is not good and even make slouch,” he added.

While that occurs in school children is a burden that is too heavy. “The burden a lot, books, supplies, change of clothes. Pity her,” he said.

While the phenomenon that occurs in women and adolescents are lopsided or towards scoliosis. This occurs because the use of a handbag. “The use of a handbag that is not balanced can damage posture,” said Dr. Honni.

However, these abnormalities are still included in the functional abnormality or can still be corrected. So, no need to worry if you are experiencing these things as long as it still consider calcium intake and balance posture.