From Collards to Corned, That Topping Nutritional Value Instant Noodles!

Instant noodles is delicious eaten alone. However, there are also who like to be creative by adding a variety of ingredients, as well as good when cooked noodles so. This method can enrich noodles nutrients, but can also exacerbate nutritional content.

What ingredients you add to the usual instant noodles? Let’s look at the nutritional content!

 

 

1. Eggs

Per 100 grams of whole domestic chicken egg contains 154 calories, 12.4 grams protein, 10.8 grams of fat, and 0.7 grams of carbohydrates. For noodles, usually dipoach or boiled egg without its shell. Could also enter into beaten egg noodles that are cooked or boiled eggs added after so noodles. Fried eggs, omelet, or scrambled to put up the fried noodles before serving.

2. Corned

Additional meats like corned make protein and noodle dish more delicious. In 100 grams of corned contained 289 calories, 32 grams of protein, and 6 grams of fat. Another Beef products are added to the top of the noodles that have been cooked is sausage, meatballs, and shredded. Sliced ??beef, shrimp, or chicken are added while cooking can also make the sauce was tasty noodles berkaldu. Add button mushrooms for a vegetarian version of instant noodles.

3. Cheese

Cheese making was more savory fried noodles and sauce over cooked noodles so salty creamy. Is usually used grated cheddar cheese. In general, the cheese contains 326 calories, 22.8 grams protein, 20.3 grams of fat, and 13.1 grams of carbohydrates per 100 grams. Another alternative is to make soup boiled noodles tasted more savory and creamy coconut milk is, but you need to be aware of the calories and fat.

4. Collards

Caisim mustard or serve as a source of fiber in a bowl of noodles. It contains 20 calories, 1.7 grams protein, 0.4 grams of fat, and 3.4 grams of carbohydrates per 100 grams. Other vegetables that can be entered when the noodles are cooked kailan, bok choy, cabbage, broccoli, and frozen vegetables (carrots, peas, corn). You can also add a slice of tomato and bean sprouts noodles before serving.